Tag Archives: Healthy Aging

Mental Health for Seniors: Why It Matters

According to the World Health Organization, approximately 15% of adults aged 60 and over have a mental disorder. The most common mental and neurological disorders in this age group are dementia and depression. Anxiety disorders affect 3.8% of the older population, substance use problems affect almost 1%, and around a quarter of deaths from self-harm … Continue reading

Attaining Good Cognitive Function Despite Aging

Even when a person is healthy, aging naturally slows down the brain and body. This is why older adults tend to forget more easily or find themselves performing a usual task more slowly. Maintaining your cognitive health – the ability to clearly think, remember, and learn – is very important for your overall well-being. While … Continue reading

Respite Care Options for Family Caregivers

In-home care in Missouri is tough, especially for family caregivers. Often, they find themselves in need of respite from the stress and strain brought about in their lives while caring for their sick or aging loved ones. Respite care is a temporary relief for primary caregivers so their loved ones will still receive home health … Continue reading

Low-Impact Exercises for Older Adults with Impaired Mobility

While regular physical activity is crucial for older adults to maintain good health, many seniors believe that inactivity can prevent falls and injuries. However, leading a sedentary lifestyle can increase their risk of injuries and illness due to a weakened immune system and impaired mobility. As a leading provider of home care services in St. … Continue reading

Easy Ways to Reduce Stress in Your Senior Loved Ones

Unlike popular belief, your seniors can feel stress too, perhaps even more than you thought was possible. This is because being in their senior years offers them few practical options to address whatever is causing their stress. This is especially true when their main stressors involve the loss of a partner or their inability to … Continue reading