Tag Archives: Healthy Aging
Low-Impact Exercises for Older Adults with Impaired Mobility
While regular physical activity is crucial for older adults to maintain good health, many seniors believe that inactivity can prevent falls and injuries. However, leading a sedentary lifestyle can increase their risk of injuries and illness due to a weakened immune system and impaired mobility. As a leading provider of home care services in St. … Continue reading
Easy Ways to Reduce Stress in Your Senior Loved Ones
Unlike popular belief, your seniors can feel stress too, perhaps even more than you thought was possible. This is because being in their senior years offers them few practical options to address whatever is causing their stress. This is especially true when their main stressors involve the loss of a partner or their inability to … Continue reading