Tag Archives: Healthy Lifestyle

Caring for Seniors with Anxiety Problems

Anxiety is a normal and healthy response to troubling situations. It’s normal, for example, to feel anxious or afraid for an upcoming trip to the doctor’s clinic or when a loved one has been out for hours and hasn’t called. These anxious feelings help protect you and others around you. But it’s different for people … Continue reading

Lowering Hypertension Risk Through Physical Activity

Hypertension is one of the most common ailments among older adults in the US. It’s also the biggest risk factor for cardiovascular diseases. As scary as it sounds, it’s not impossible to lower your blood pressure and reduce your risk of getting hypertension. All you have to do is move. In managing your blood pressure, … Continue reading

Keeping Your Diabetes Under Control

Having diabetes does mean you need to pay attention to your lifestyle but it does not mean it controls your life. Through some simple lifestyle changes, you can keep your diabetes under control. This is especially important in your golden years and through our home care services in St. Louis, Missouri, we can help you … Continue reading