Aging consists of a variety of changes, and such changes can affect the way of life, comfort, and even mobility. And did you know that aging is also associated with muscle pains?
Muscle fibers become less dense with age, making them less flexible and more prone to injury and soreness. This is why seniors are prone to muscle pains. But fret not because a provider of home care in St Louis, Missouri, has laid out some of the things you can do to alleviate and prevent age-related muscle pains.
Read them below:
- Incorporate Turmeric or Bone Broth into Your Diet
Turmeric and bone broth are rich in anti-inflammatory properties such as glucosamine, which effectively alleviates pain, swelling, and soreness. These two can help you manage age-related muscle pains.
- Go for Regular Massages
Massages do wonders for the body. Aside from improving blood circulation, getting a massage also relaxes tired muscles. It also eases muscle stiffness and tension that may be causing pain and discomfort.
- Apply a Warm Compress
A warm compress over the painful area can help dilate the blood vessels and promote blood flow. This helps sore and tired muscles relax. The warmth can also help alleviate muscle stiffness and tightness.
Exercising regularly strengthens muscles and builds muscle mass. Exercise also improves blood flow. The increase in blood flow in your muscles may help you recover from soreness sooner.
If you need caring assistance with exercise or pain management, please feel free to contact Provision Home Care Inc.
Here, we have health professionals in Missouri who would be more than happy to care for you.
You can also trust us to provide you with a caregiver who will be gentle and respectful towards assisting you.