Tag Archives: Personal care

Basic Understanding About Hypertension

If you are caring for a loved one suffering from hypertension, you understand how knowing about this disease can help you make decisions for their benefit. High blood pressure or hypertension is a condition when the blood vessels, the narrow passageways of our blood, have increased pressure. For the blood to flow into the body, … Continue reading

Healthy Eating Tips for Seniors

Seniors experience different changes in their bodies. Some of them may develop age-related problems, as well as chronic conditions. Additionally, their nutritional needs become different, too. That is why, as a provider of In-home care in Missouri, we list down some healthy eating tips for your elderly loved ones. Remind them to drink water. Seniors … Continue reading

Preventing Slips and Falls in Your Home

Slips and falls are some of the most frequently reported accidents in the United States and cause nearly one-third of all nonfatal injuries according to the National Safety Council. This can be particularly dangerous if you have the elderly, people with chronic illnesses, or someone recovering from surgery at home. As a provider of home … Continue reading

Staying Physically Active in Your Senior Years

Staying physically active is one of the most important things you can do to stay healthy in your senior years. The CDC recommends 150 minutes of moderate-intensity aerobic activity weekly. That’s around 30 minutes per day, five (5) days a week. As a provider of home care services in St. Louis, Missouri, we try to … Continue reading

Preventive Steps against Hypertension

The risks of hypertension, also known as high blood pressure, increase as a person ages. Hence, for our senior loved ones at home, ensuring that their blood pressure is at the right level can be a priority. It’s a very practical move to have a blood pressure monitor handy at home, or get professional providers … Continue reading