Category Archives: Senior Care

Importance of Proper Nourishment in Senior Age

Micronutrient deficiency is rampant among the elderly. It is because of the lack of nutritional value in the food they eat. When we have no time to cook at home, we always turn to fast food for our meal fixes, but we know most of them are unhealthy. Nutrition for elders must be a focus … Continue reading

Lowering Hypertension Risk Through Physical Activity

Hypertension is one of the most common ailments among older adults in the US. It’s also the biggest risk factor for cardiovascular diseases. As scary as it sounds, it’s not impossible to lower your blood pressure and reduce your risk of getting hypertension. All you have to do is move. In managing your blood pressure, … Continue reading

Senior Skin Care: Things to Remember

Seniors can feel like they’re in a struggle because of their age-related conditions. With that, many older adults opt to receive home care services in St. Louis, Missouri to lessen the burdens they are experiencing. With the presence of a home care provider, they can be assisted with different things they need to do at … Continue reading