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Why Sleep Is Important in Your Golden Years
Sleep is one of the most important things we can do to improve and maintain our health. In order to make sure that we are living healthily, we need to maintain an active lifestyle, eat right, and ensure that we...
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Sleeping Right and Other Good Habits That Truly Help
Whether you like to sleep or not, you should. Sleeping is not only great for your body, but it is also essential for your mental functions as well. A lot of adults who complain of headaches and grumpiness do not...
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5 Tips for Effective Caregiver Communication
For years, your parents have taken care of you. When the time comes that the role becomes reversed, and home care services in St. Louis, Missouri are needed, family communication is key when it comes to managing your senior parent’s...
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Preventive Steps against Hypertension
The risks of hypertension, also known as high blood pressure, increase as a person ages. Hence, for our senior loved ones at home, ensuring that their blood pressure is at the right level can be a priority. It’s a very...
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