The immune system plays an important role in your senior loved ones’ overall health. A weakened immune system can make your loved ones more susceptible to diseases and make it difficult to carry out our daily activities.
Here are a few tips that you or your senior loved ones can follow in order to improve their immune system function:
- Manage your stress levels. Stress management has a significant impact on immune health. According to research, chronic stress can impair our immune system’s ability to fight infection and inflammation. Participate in enjoyable and relaxing activities such as deep breathing exercises, yoga, and meditation.
- Maintain physical activity. Exercising keeps seniors strong and healthy while also supporting the immune system. Every week, at least 150 minutes of moderate exercise is recommended. You can talk to your doctor about routines that are right for you.
- Take precautions to avoid infection. To avoid certain diseases, get the recommended vaccines on time. Encourage everyone in your family or household to follow suit. Wash your hands frequently to keep harmful invaders at bay.
Are you in need of home care today? Allow us to help you. Provision Home Care Inc is a high-quality provider of home care services in St. Louis, Missouri. We are here to help improve your and your senior loved ones’ quality of life.
That is why we provide a wide range of care services, such as personal care, live-in care, respite care, homemaker services, chore services, and more.