Some senior adults like to take warm baths before they go to sleep. There are plenty of factors why warm baths are recommendable. However, in our personal care services, we notice that seniors like taking them to help them relax and prepare for a good night’s sleep. According to health experts, soaking in a warm bath helps improve blood circulation, relieve muscle tension, and lower blood pressure. It is the best trick to aid a person fall asleep faster.
Like everyone, your senior loved one can have good and bad days. They can be happy and full of life one day and then gloomy and anxious the next day. Every time they feel this way, as an in-home care in Missouri, we suggest they soak their cares away in a warm bath before going to bed. That way, they can get quality sleep and feel refreshed the following day.
However, it’s also important to note that warm baths may cause your senior adult’s skin dry. We should also not forget that the seniors’ skin is the most sensitive. Hence, it is better to monitor their bath time, to avoid the natural oils of the skin-stripping off. Therefore, ensure that you or someone from respite care helps them apply an ample amount of lotion, oil, or moisturizer, to their skin after every bath or as needed.
Does your senior loved one need assistance with their baths, skincare, personal care routines, and even household chores? Provision Home Care Inc is here. Our team offers the most reliable home care services in St. Louis, Missouri. For inquiries, check details here on our website. You can also contact us today to know more!